Instructions on Picking The Best Running Shoes For You

Instructions on Picking The Best Running Shoes For You

Since there are many options, shopping for running shoes can be overwhelming. Whether they log a lot of miles each week or a moderate amount, every runner can find a pair of shoes that works for them, like Jordan Shoes. Women’s and men’s running shoes are available with a variety of features to accommodate a variety of foot types and gait patterns, including a wider toe box, a neutral shoe, a specific heel-to-toe drop, an increase in energy return through the shoe, and the ability to control foot roll.

What Do You Run on?

Road shoes are ideal if you do most of your training on paved surfaces. These shoes will reduce the likelihood of injury because they have more padding than trail or lightweight race shoes.

The best footwear for running on soft, muddy trails is a pair of trail shoes with a deep tread, as they will provide you with the traction and ankle support you need to keep your stride steady and your feet from rolling. However, the studs will press into your feet and wear out your shoes quickly if you wear them on the pavement.

A hybrid running shoe is a good choice if you plan to do both walking and jogging. These shoes have a nice medium between grip and cushioning, making them useful on the road and various trail surfaces.

Has Your Walk Been Discussed?

Our professional fitters use video analysis of your running form to determine the degree to which your foot rolls inward during pronation and the precise location of your foot’s impact on the ground.

Based on your specific foot type, running surface, pronation, and personal preference, they will suggest a pair of running shoes from a selection that includes Jordan Air and other industry leaders.

Do You Have Insoles on Your Feet?

Running Shoes: How to Choose the Best Running Shoes | REI Co-op

Remember to bring your insoles to the fitting, as they will affect how the shoes feel and fit. Maybe now is the time to try insoles if you haven’t already. Custom insoles can alleviate discomfort from common foot issues like slipping, blisters, hot spots, and shin splints while enhancing heel, arch, and ball comfort.

Insoles, custom-made to fit your feet, are a great addition to your trainers that can help you reach new fitness heights.

In What Kind of Socks Do You Usually Run?

It may seem inconsequential, but the thickness of your sock significantly impacts how your foot moves inside your shoe as the temperature rises. When getting fitted for running shoes, it’s important to do so while wearing the socks you intend to use while out on your runs.

When looking for a running sock, look for one that is both supportive and technical, with extra padding in the toes, ball of the foot, and heel to cushion your steps.